THE DEFINITIVE GUIDE TO CHANMYAY METTA MEDITATION

Since a person is just permitted to stay at Shwe Oo Min MC for your utmost of three months, Sayadaw U Tejaniya has set up his have center named “Dhamma Vibhajja” upcoming doorways in which students can keep on their exercise less than Sayadaw U Tejaniya’s steerage (Shwe Oo Min MC isn't Sayadaw’s personal center, he is “just” the meditat

Metta can be a benevolent and welcoming excellent of the center & thoughts that needs all beings to generally be joyful and perfectly."The practice of loving-kindness (mettā bhāvana) aims on the cultivation of a loving, benevolent Mind-set to all living beings. Since the time in the Buddha, this kind of meditation has long been used as being a ap